Blogs & Recipes

Jan 16, 20242 min read

Revolutionizing Weight Loss: India's Premier Diet Solutions

While beginning a weight loss journey might be scary, choosing the right diet plan is essential to success. In India, a country rich in...

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Feb 25, 20233 min read

Fatty liver is the infiltration of fat in liver cells. Understand its causes, classifications and lifestyle changes to reverse the condition

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Dec 14, 20221 min read

Curd Rice aids digestion and provides relief from digestive problems. It's high in probiotics, antioxidants, and healthy fats as well.

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Dec 14, 20221 min read

Rich in many Vitamins and Minerals, Cruciferous Vegetables are also a great source of Omega-3s.

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Dec 14, 20221 min read

Couscous Salad is naturally low in Fat, good source of Fiber (the whole wheat version), and provides some Protein, B Vitamins, and Minerals

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In India, many people have diabetes, which is a severe health issue. It is important to have an impactful diabetes program in India to...

Maintaining a healthy gut life is important for overall well-being in life. The gut plays a superior role in digestion, nutrient...

Fatty liver, a condition where fat builds up in your liver cells, can develop gradually, often without any symptoms. But don't worry,...