Ragi Missi Roti (Flat Bread)

Being densely packed with a host of nutrients, ragi confers valuable health benefits such as enhancing digestion, reducing the risk of heart disease, slowing down ageing and managing diabetes.

Ingredients:

• Moong Dal Dhuli : 1 cup

• Ragi: ½ Cup

• Wheat flour: 1 cup

• Olive Oil: 1 teaspoon

• Tomato: 1 large (grate)

• Onion: 1(small, chopped)

• Methi Leaves: 1/2 cup (chopped)

• Salt: As per taste

• Black Pepper

Method:

• Boil Moong Dhuli Dal (can use last night's leftover also)

• Mix Wheat & Ragi flour with boiled Dal.

• Put Chopped Onion, Crushed Tomato, and Chopped Methi leaves with the above mixture of Dal & Flour

• Add Salt, Pepper, and Ajwain in it & kneed the Atta together.

• Keep the mixture aside for 15 mins & then make chapatti.

Nutritional Value:

• Energy: 8 kcal

• Protein: 45 g (contains all essential amino acids)

• Carbs: 43 g

• Fats: 44 g

• Fiber: 1 g

• Calcium: 2 mg

• Folate: 3 mg

• Niacin: 26 mg

• Selenium: 9 mg