Oats Pudding

Overnight oats offer a range of health benefits, due to their rich fibre and protein content. They also contain a number of vitamins and minerals, some of which include manganese, phosphorus, magnesium, copper, iron and zinc. This makes overnight oats healthy for your gut, as well as for overall health and well-being

Ingredients:

• Strawberry: 10

• Dates Dry: 3-4

• Curd: 80gm/ (Almond Milk: 50ml)

• Oats: 40gm (use Rolled Oats)

• Chia seeds: 2table spoon

• Coconut: 2tsp (shredded)

• Mix Berries: 8-10(optional)

Method:

• Put oats, and chia seeds in curd and dip overnight.

• Grind the 4-5 Strawberries in a blender.

• Now put 4-5 strawberries + Dates in a blender and blend them separately.

• Now next day Put the Dates strawberry Layer in a glass jar, then put the curd oats layer, now top the pudding with a plain strawberry layer, garnish it with coconut & cut strawberries or Blueberries.

• Serve it, Chill.

Nutritional Value:

• Energy: 2kcal

• Protein: 08g (contains all essential amino acids)

• Carbs: 84g

• Fats: 28g

• Fiber: 05g