Mango Yoghurt

Not only are they delicious and packed with vitamins and minerals, but they provide a huge number of benefits such as: prevents and fights cancer, lowers cholesterol, alkalizes the body, promotes eye health, helps digestion, clears the skin, strengthens immune system, and helps fight heat stroke.

Ingredients:

1. Mango: 2

2. Peaches: 2

3. Almonds: 10 (presoaked)

4. Yogurt/ Hung Curd: 200gm

5. Apple Juice: 100ml

6. Ginger Juice: ½ spoon

Method:

1. Peel Mango, peaches

2. Blend the pulp of mango, peaches, and almonds with apple & ginger juice

3. Add it with hung curd, put crushed mint leaves in it & refrigerate it

4. Serve chilled with cardamom & cinnamon powder

Nutritional Value:

• Energy: 71 Kcal

• Carbohydrates: 8.3gm

• Fiber: 1.4 gm

• Protein: 3.5gm

• Fat: 3.0gm

• Rich in Folate

• Serving Size: 3 servings