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Writer's pictureGuide My Diet (Official)

Apple Oats Pie Parfait (Vegan & Gluten Free)

Updated: Mar 7

Apple Oats Pie Parfait are ideal because they’re so quick and easy to make, they’re 100% good for you, and they taste like a dream!

Apple Oats Pie Parfait
  1. Rolled Oats: 1 cup

  2. Apple Juice: 100ml

  3. Apple: 1(medium size)

  4. Ginger Juice: 1 tablespoon

  5. Cinnamon Powder: ¼ tsp

  1. Hung curd for 2-3 hours to drain extra water from it.

  2. Mix Oats, Apple juice, Cinnamon & Ginger Juice.

  3. Put strawberries, apple in a jar, than add above mixture in it make layer in your jar.

  4. Add dazzle of hung curd, honey, strawberries on the top

  5. Refrigerate it overnight & enjoy it.

  • Energy: 327 kcal

  • Protein: 9 gm

  • Carbohydrates: 63 gm

  • Fats: 4 gm


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